Thinking Health with Dr. Chris Palmer

New Episode!

A new episode of the Thinking Health podcast is live! I can’t recommend this episode enough because Dr. Chris Palmer is an incredible educator and has a message that is actively changing the world of physiatric medicine and mental health.

In this episode, we talk about the role metabolic health plays in mental health and how psychiatric pharmaceuticals can actually make things worse by damaging our metabolic health. Dr. Palmer provides a ton of practical information on nutrition and lifestyle changes that can be implemented to improve symptoms and even treat certain mental health conditions

Dr. Palmer also explains his brain energy theory for mental health, which you can learn more about in his new book: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - And Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

I believe Dr. Palmer has the ability to radically shift the world of psychiatric medicine and hope to play my role in spreading his word. If you enjoy this episode, please share it with your friends and family!